Bare Biology Life & Soul Pure Omega 3 (60 capsules)

Super strength from wild, sustainable fish, with no unnecessary ingredients. Easy-to-swallow fish gelatin capsules for teens upwards, with 1100mg of EPA and 500mg of DHA, the two most important types of omega-3. All independently IFOS-certified.

It’s best to take your capsules with meals to help your body absorb them. This can also help some people with sensitive stomachs avoid any ‘disturbances’.

During pregnancy, take two capsules daily. 

If you’re in perimenopause or older, new research suggests that splitting your dose across the day can help reduce inflammation. So you could take one capsule with lunch and one with dinner. Otherwise, just take 2 at any meal that means you’ll remember.