Three Steps to Sleep Workshop

Would you like to These 30 minute sessions with Alison, one of our registered Nutritional Therapists, are designed to give initial advice to support a specific area of health or symptoms you would like help with. During the session Alison will create a 3 to 4 point action plan as a starting point.  This may include dietary, supplement or lifestyle advice.  You will also receive a 1-page 'Basics of Nutrition Handout', providing you with the foundations of a healthy diet. The 30 minute sessions with Alison can be booked as a stand alone appointment or as a discounted series. We recommend that you have further 30 minute sessions, as building on small changes make a BIG difference towards improved health.  These sessions keep changes manageable, relevant and keep you on track. When you book and pay for your session, you will be asked to provide some information.  This will include your main health query and the top 3 specific symptoms.  We will also ask you for details of medications and supplements that you are currently taking. Sessions are available in store, by Zoom or by phone. This is a series of three 30 minute sessions which can be done by phone, Zoom or in store.  After you have made payment, Alison will liaise with you directly to book a time slot.